Duration
55' minutes
Level
Hard
Calories
640

Les Mills CXWORX

Type:

Core training

Equipment:

Gym mattress

Music:

Latest dance music

Description

Εxercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body

Result

A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.





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