Duration
55' minutes
Level
Hard
Calories
560

Les Mills BODYPUMB

Type:

Strengthening program

Equipment:

Bar, Weights, step

Music:

Latest dance music

Description

The most authentic program with weights, which improves the strength and tone of your body . Ideal to overcome your limits

Result

Increase in strength and muscular endurance. Tones and forms the body while maintaining bone density .





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