Duration
55' minutes
Level
Normal
Calories
460

Hips and Abs

Type:

Strengthening program

Equipment:

Gym mattress

Music:

Latest hot tracks

Description

An energetic program with music that will lift your mood and make you feel unstoppable!

Result

Improves agility and coordination. Increases strength and cardiovascular endurance .





Try us for free

Check timetable

Join us for a training session and get to know us whatever day you serve, at no cost

Recommended

Intro body attack

Tabata

Strengthening program

Περισσότερα
Intro boxing2

Boxing

Combat sport

Περισσότερα
Intro functional thumb

Empower yourself

Υψηλής έντασης μεταβολικές προπονήσεις

Περισσότερα