Duration
55' minutes
Level
Normal
Calories
460

Cross Circuit

Type:

Strengthening program

Equipment:

Bar, Weights, Gym Mattress

Music:

Latest dance music

Description

Advanced workout including aerobic , anaerobic and stretching exercises.

Result

Training of the entire body , uniform body growth, better aesthetic result .





Try us for free

Check timetable

Join us for a training session and get to know us whatever day you serve, at no cost

Recommended

Calisthenics Circuit

Περισσότερα

Hips and Abs

Strengthening program

Περισσότερα

Les Mills BODYPUMB

Strengthening program

Περισσότερα